Comments for Monmouth Crossfit

Comment on Monday 2/20 Happy President’s Day! by NJR

NJR — Sun, 20 May 2012 22:57:49 +0000

9 rounds + 5

NJR — Fri, 18 May 2012 22:28:50 +0000

29:30

Joe — Thu, 17 May 2012 16:54:57 +0000

6 rnds 6 T2B

NJR — Wed, 16 May 2012 23:39:05 +0000

7 rounds

Nick — Wed, 16 May 2012 23:35:18 +0000

7 rds + 9t2b

Dan S. — Wed, 16 May 2012 18:03:37 +0000

6rds + 3 T2B

Joe — Tue, 15 May 2012 21:05:20 +0000

DL @ 225-275-315-365-405
Push-135-155-165-175-185
Row 3:22
100 situps

NJR — Tue, 15 May 2012 00:22:48 +0000

22:31

Nick — Mon, 14 May 2012 17:14:55 +0000

24:53
Band assist on pulls

NJR — Fri, 11 May 2012 02:24:49 +0000

Sub: 3x SU, 125 Push Press for HSPU

35:40