Monday 5/21
Memorial Day/CF Games Northeast Regional Weekend Schedule:
Thursday 5/24: AM classes only
Friday 5/25: Closed
Saturday 5/26: Closed
Sunday 5/27: Closed
Monday 5/28: PM classes only
Warmup:
200m ...
Memorial Day/CF Games Northeast Regional Weekend Schedule:
Thursday 5/24: AM classes only
Friday 5/25: Closed
Saturday 5/26: Closed
Sunday 5/27: Closed
Monday 5/28: PM classes only
Warmup:
200m run
20 sumo squat to stand
20 ...
Memorial Day/CF Games Northeast Regional Weekend Schedule:
Thursday 5/24: AM classes only
Friday 5/25: Closed
Saturday 5/26: Closed
Sunday 5/27: Closed
Monday 5/28: PM classes only
Warmup:
200m ...
Partner WOD 9AM
Warmup: 3 rds
10 sumo squat to stand
10 pvc shoulder dislocates
10 situps
WOD: Partner Angie
100 pullups
100 pushups
100 situps
100 squats
**Partner 1 completes reps ...
The return of T Murr!
Warmup: 3 rds
10 russian kb swings
10 box jumps
10 pushups
Pre-WOD mobility:
5 way shoulder band stretches :30/stretch/side
Skill ...
Sweat Equity!
Make-Up WOD/Oly Skill & Strength WOD
Burpee Challenge Day 46, Burpees Completed: 1081
Warmup:
400m run
Burgener warmup x 2
Pre-WOD mobility:
Wall/...
Burpee Challenge Day 45, Burpees Completed: 1035
Warmup: 3 rds
10 wall squats
10 pvc shoulder dislocates
10 situps
Pre-WOD mobility:
Wall groin stretch 1 min/side
Front hip ...
Burpee Challenge Day 44, Burpees Completed: 990
Warmup: 2 rds
20 double unders
10 sumo squat to stand
20 arm circles forward and backward
Pre-WOD mobility:
Hamstring band stretches 1 ...
Warmup: 3 rds
10 front leg swings per side
10 side leg swings per side
10 pvc shoulder dislocates
Pre-WOD mobility:
Samson with band distraction 1 min/side
5 ...
Burpee Challenge Day 41, Burpees Completed: 861
Partner WOD 9am
Warmup:
400m run
20 russian kb swings
20 sumo squat to stand
Pre-WOD mobility:
Front rack band ...
Burpee Challenge Day 40, Burpees Completed: 820
Warmup: 2 rds
10 jump tucks
10 wall squats
10 wall/floor angels
Pre-WOD mobility:
Wall groin stretch 1 min
Samson w/...
Recent Comments
NJR says,
9 rounds + 5NJR says,
29:30Joe says,
6 rnds 6 T2BNJR says,
7 roundsNick says,
7 rds + 9t2b